Before I get into the treatment of panic attacks, we’ll go over some of the basics as to what causes panic attacks to occur. Excessive anxiety is on of the main reasons why panic attacks occur, in fact, all a panic attack is a sudden spike of fear/anxiety that comes unexpectedly and without any …
One of the worst things that can happen in life is losing a spouse. How do I know? It happened to me — and in the prime of my life. When it happens, many thoughts and emotions whiz through your mind. Only four months earlier, my husband and I had completed a Christian counseling …
Recently it was reported that a 41-year-old driver was shot because he pulled into the exact change lane and a driver was angry with him for his slowness? Yikes! It’s terrible to read about this and so sad the desperation and daily blow-ups that occur. This can happen alot when someone drives slowly in …
Anger, anxiety, guilt, regret and worry are all perfectly normal emotions. They are our mind’s way of telling us that something is wrong and we need to get off our keesters to fix it. As I have said many times before, we only have a limited amount of energy to stay healthy, age gracefully …
Women will occasionally find themselves in heated arguments. Sometimes, people’s views and opinions will come in conflict and create drama. Every now and then these conversations can lead to more difficult situations. Knowing how to be assertive in a nice way can prevent an argument from blowing up and may even help one win …
A 7th century Arabian genius once said, “Success is the result of foresight and resolution, foresight depends upon deep thinking and planning, and the most important factor of planning is to keep your secrets to yourself.” The name of this genius was Ali Ibn Abi Thalib, one of the most illustrious, noblest and brilliant …
Before you see where this article is heading, maybe you would like to take a short quiz on Harry Potter. To all Harry Potter’s fans and foes out there, please give your best shot at answering the following question. What would you call Harry Potter’s grandfather? Any success yet, no? Come on, surely you …
I have seen grief at its worse. A friend of mine lost her husband at sea, and the body was never found. She did not know whether to let go or continue to cling to her hope that someday they would meet again. With no body to bury, she hanged onto hope and despair. …
Daily inspiration helps us to stay focused on God’s love, no matter what else is going on in our daily lives. In today’s world there is such a high level of challenge and rapid change happening for most of us, that it has become even more important to find a way to stay connected …
In our age of ever-expanding communication possibilities, researchers have been drawn to answer the question of which communication mode is most likely to lend itself to successful negotiation. Although the answer is undetermined, Face-to-face communication has been proven to have a greater possibility of alleviating miscommunication. When you’re in person, you are more apt …