You are in the middle of some daily activity and suddenly it happens: your allergy. Soon enough you will endure sneezing, itching, teary eyes, running nose, red rash, needless to go further. Now, I have been in your position and will try to give all the temporary solutions which helped for a while but …
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the …
Throughout our lifetime it is surely inevitable that we will each battle with insomnia at one time or another. Insomnia — the ability to fall asleep or stay asleep — can have disastrous ramifications; ongoing sleep deprivation can interfere with daily life making us unable to concentrate and even instigating far greater health concerns …
I know. I’ve been there. You have long to-do list waiting, but instead, you find yourself oversleeping, watching TV or wasting time in other unproductive activities. It obviously comes from a combination of low energy, and a lack of motivation and self-discipline. Try to figure out what causes it. If you have too much …