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  Decades ago, conventional wisdom led women to believe that they were extremely fragile during pregnancy. This meant halting all physical activities such as exercise and basically becoming a couch potato. Thankfully, today women know better than that. Exercise does wonders during pregnancy, because it greatly improves your overall health and well-being. It boosts mood, …

  In today’s society, women are often looked up to as strong individuals that play an important role in and around their community. They contribute to numerous functions; from household maintenance and house chores to business and career development, as well as their personal interests like reading, exercise, and shopping, just to name a few. …