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  It is rarely the easy option, walking is slow, impractical, a total productivity killer. And for many of us wishing to travel by foot, our surroundings range from drab to downright hostile. It can seem like a last resort. Which is all the more reason you should be doing it now. Our car-obsessed society …

  Decades ago, conventional wisdom led women to believe that they were extremely fragile during pregnancy. This meant halting all physical activities such as exercise and basically becoming a couch potato. Thankfully, today women know better than that. Exercise does wonders during pregnancy, because it greatly improves your overall health and well-being. It boosts mood, …