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  Stress can be defined as the external forces of the outside world impacting on the individual. Yet stress is also a normal part of life that can help us develop and grow as people. On the other hand, stress can cause us significant problems. Stress releases potent neurochemicals and hormones these prepare us for …

  Many who suffer from allergies find themselves suffering almost constantly, especially in the spring and summer months when the pollen counts are elevated heavily. What is the solution to the problem? While there is no permanent solution for those who suffer from allergies, there is some relief that can be discovered. Using some non-medication …