Mountains are built one pebble at a time and climbed one step at a time.” This is a quote of mine that I personally put into practice each day as I progress towards fulfilling my WHY in life. The word pebble in this quote means that each action you take needs to be productive …
It seems like Work/life balance is an issue with growing importance these days, as more and more parents change the traditional family settings and move into different working patterns, new, unfamiliar problems in balancing work and life rise, and work life balance suddenly becomes an important subject. So much has changed in our work …
Mark Twain once said, “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you too, can become great.” True role models generate motivation. He or she proved that it could be done. And if he can do it, so can …
On a crisp June night I’m lying in my sleeping bag at 10,000 feet in the Sierra’s Desolation Wilderness. Here, far from the light and haze of the Bay Area, the sky is deep black, but thick with twinkling dots and dim wisps of cottony light. When I look from the corner of my …
We had a little excitement this morning at home. My wife came out of the bathroom and said, quite calmly, “Ed, there’s a big black spider in the bathtub.” Since I was watching my daughter, Ella, at the time, I carried her in there to investigate. I was a bit surprised that my wife …
Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and adrenalin served the purpose of keeping us alert to approaching …
Self image has been scrutinized by psychologists and philosophers alike for centuries. Even though there are many arguments as to what self image is exactly, people will agree that self image has much to do with how a person feels about him/herself. Some would say that self image means how a person views himself …
Older people sometimes develop dementia, a somewhat common condition that results in mental and emotional confusion. Some of these people, often those who are institutionalized, display anger outbursts due to relatively mild provocations, such as an unwanted meal item. At other times the anger is warranted, as when another resident initiates a conflict. For …
If you have problems controlling your temper, you may want to consider enrolling in one of the many popular anger management seminars. There are sure to be some available in your area. If not, you can always suggest that a social services organization sponsor one of these anger management seminars. They are helpful and …
Rejections are normal and we all are told no on many occasions. Some persons have difficulty handling rejections and may react hastily to the other person involved. If you walk in a bank and apply for a loan and are rejected you might stomp out the door shouting obscene talk to the lenders. This …