Sweet dreams are more like a pipe dream when 12 a.m. turns into 2 a.m. — and you still can’t stop worrying about all the work you have to do, the bills you need to pay, the argument you had with your sister, and the feeling that you maybe, probably, definitely are going to …
Stress and anxiety levels in teenagers have drastically increased over the last few decades. As the responsibilities of the world around them lay on their shoulders heavier, more and more teens are facing health problems both on the physical and on the emotional sides. As a parent, it is hard to handle these conditions …
Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning. You could also say that anxiety is a function of what Carrie Bradshaw from Sex and the City aptly describes as “shoulding.” The “realistic or fantasized threatening …
Have you ever experienced anxiety? I wouldn’t hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and adrenalin served the purpose of keeping us alert to approaching …
In the free evening you sit comfortably in your armchair and read an exciting book. Suddenly the clock strikes ten and you listen carefully to every strike of it. It seems like these are the last seconds of your life passing by and a strange feeling appears deep down in your gutter, but you …
Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways …
If you are a student who is trying to bring up your grades, there are a list of tricks that will help you to amplify your capacity to focus your concentration, absorb the data that you study, and bring it back to consciousness during an exam without being subjected to mental blocks or test …
Certainly social anxiety and phobia is a complex issue. People with social anxiety disorders have the following features: – Fear that everyone’s attention is on them and everybody is watching them; Fear that they will make a blunder and everybody will be aware of it. – They are underestimated by thinking that everybody in …
One of the most terrifying things to do is to speak in front of a large group of people. But if you wish to be successful in your career, you should learn how to overcome your nervousness and anxiety. Public speaking is a skill that can actually be acquired by following some helpful tips. …
The fact is that no anxiety — whether religion-induced or not — is good for you. Anxiety has some serious long term side effects that should be taken into consideration, and a healthy, stress free lifestyle should be priority #1. The state of the world after 9/11 has left us fearful, depressed, and stressed. …