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1. Dial back pain with this spicy little trick!
Ease pain in as little as 2 minutes by spicing up your next meal. Try lots of pepper. Hot sauce. Spicy salsa.

2. Get rid of fattening stress hormones!
Japanese researchers found that walking outdoors in nature is so soothing that it reduces fattening stress hormones an extra 15%.

3. Happy tip:
Research shows dancing for as little as one minute sends your levels of feel-good endorphins soaring.

4. Blast fat, detox fast with this new trick!
The secret? Adding metabolic boosters to apple cider vinegar. Stir 1-2 Tbs. of any unpasteurized, unfiltered apple cider vinegar plus 2-3 dashes cayenne, turmeric and/or ginger in 4 oz. water. Add lemon and stevia if desired. Sip 2 tonics daily to trigger weight loss — even if you don’t diet.

5. Age-proof your brain!
Nigella seeds, which taste like oregano, improve motor function and mental processing speed in older adults, boosting memory as much as 20%.

6. The bread that triggers weight loss!
Feel fuller faster with pumpernickel bread.

7. Be inspired 7 days a week.
Start each day with inspiring tips like these:
   a) Happy is a decision you can make.
   b) More blessings are on their way.
   c) You are braver than you know.
   d) One smile sparks another.
   e) Fun is still the best stress cure there is.
   f) Hope helps, hope heals.
   g) A prayer is a wish with wings.

8. Get younger from the inside out!
Studies show that regular intake of pumpkin can fade fine lines and make skin look 75% smoother in just two weeks.

9. Shrink fat cells with sunshine!
Research reveals that exposure to blue light from the sun triggers the release of stored fat that lies right below your skin’s surface — even when you wear sunscreen.

10. Boost brain power with this smoothie!
Sure to sharpen your focus — blend until smooth 1C frozen blueberries, 2 tsp. cocoa powder, 1C milk, a dash each of vanilla, cinnamon & nutmeg.

11. Drop-proof your bust!
Five push-ups a day can build the muscles that lift the bust.

12. Stop thinning hair!
Hair cells are most active in the morning. The perfect hair-helping breakfast? Eggs! (Be sure to eat the yolks.)

13. The veggie fiber that acts like a gastric bypass!
Heal your gut with plant foods that contain lots of prebiotic fiber (leeks, onions, garlic, greens, bananas, apples, kiwi, to name a few). They trigger the same GI changes as gastric bypass surgery, so you’ll reduce calorie absorption, turn off cravings and activate genes linked to effortless weight control.

14. Fat buster fact!
Research suggests that compared to other diets, Paleo is better at neutralizing enzymes linked to fat storage.

15. Eat your way to weight loss!
High intake of water-rich fruit and veggies like cauliflower, melon, radishes, romaine, peppers, tomatoes and cucumber is a top predictor of weight-loss success in women over 50, according to university research.

16. Feel happier fast!
Take a moment to compliment someone — it has as positive an impact as receiving one.

17. Wear get-slim pants to boost metabolism!
Compression pants have the power to bump up metabolism by 15% if we wear them while we’re active, say researchers. They support the circulatory system and speed up oxygen through your system, maximizing fat loss.

18. Money-saving grocery tip!
To curb impulse buys, place any item not on your list in the cart seat. At checkout see what’s in there. Put back what you don’t really need.

19. Herbal tea relieves worry & stress better than valium!
These French-style teas, known as “tisanes,” boost health & happiness. Lavender halts headaches! French verbena tames tension. Lemon balm beats brain fog. Linden blossoms lower blood pressure.

20. Shut down sugar cravings in 30 seconds!
Stir 1 tsp. of lime juice into 8 oz. water & sip. The sweet, tart flavor activates the brain region that increases self control.

21. Sip cocoa year round & feel happier!
Studies suggest sipping 8 oz. of cocoa a day can cut your risk of blue moods and fatigue by 45%.

22. 3 ways to bring the family closer!
Bond over dinner… set up Zoom conversations… share inspirational & uplifting stories.

23. Sidestep hot flashes!
The Rx? Paced breathing slows heart rate, lowers stress hormones & reduces hot flashes by 44%. Twice a day for 10 minutes, inhale deeply through your nose for 5 seconds, hold for 10, exhale for 5.

24. Sleep away weight!
Sleep 6-8 hours nightly and Italian research shows you’ll up your daytime energy & activity, so you’ll burn more calories!

25. Stand up:
Sitting too long fuels release of a hunger-promoting hormone. To make a difference, standup 5 minutes every hour.

26. Easy energizer!
Exercising for just 15 minutes a day is shown to enhance energy and deepen sleep.