Author: Admin
Published articles: 1959
It may surprise you but the main reason why we get stressed isn’t that we have “too much to do.” For most of us, having too much to do is perfectly fine as long as we know what our priorities are and if we can have a good oerview of our work. Instead, the …
You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to …
If you’re a woman, are you at risk? What makes a woman a perfect target? Here are seven ultimate techniques and weaknesses criminals who were interviewed look for to take advantage of you. These tips aren’t just for the busy holidays either. It’s all about keeping your awareness all year round. Follow these tips …
In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to …
Is your eye contact aggressive, is it soft, is it inviting, do you love with your eyes? Eye contact is a very tricky art to master but vital to effective communication. How can you make it better? Eye contact provides social information to the person you are listening to and talking to. Too much …
Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life prevention is always better than cure so I have provided 6 steps to help you avoid becoming stressful. A little stress …
How many times have you lost control of yourself when you’re angry? Did you do or said something which you regretted over time? I guess we all did. It’s normal, and after all, we are just human beings. Every one of us faces problems with anger. The main difference between you and me is …
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax …
During World War Two, a strange phenomenon called “Battle Fatigue” affected many veterans after they returned home from combat zones in Europe and the Pacific. Today, we know this condition to be “post traumatic stress disorder.” Back then, returning veterans didn’t talk about it, because discussing these worrisome symptoms suggested weakness or cowardice. Post …
Have you ever been in a position where you wanted to help someone out so bad that you were frustrated because everything you have tried doesn’t work? Or the person doesn’t seem to hear what you’re saying? Often times we feel that there is something more that we either should have done, could be …