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Meditation 101

May 22, 2025 | Posted in Meditation

  Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution. Three Aspects of Meditation 1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and …

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The Benefits of Quitting Smoking

May 22, 2025 | Posted in Dependency

  Smoking refers to the inhalation of smoke from the burning tobacco in a cigar, or pipe commonly known, cigarette. Tobacco contains nicotine, a drug that can promote dependence, which makes it hard for chain smokers to quit. It is a vice. It is an addiction. People smoke for various reasons at different situations. Reasons …

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This Is What Dreams Are Made Of

May 22, 2025 | Posted in Psychology

  Have you ever considered what the heck dreams are really made of? Many people believe dreams are simply a bunch of garbled thoughts strung together that don’t mean anything in particular. If you taking the time to read this article, then chances are you probably believe that dreams are much more important than that …

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Using Support Networks To Help Overcome Your Panic Attacks

May 22, 2025 | Posted in Stress Management

  Too many victims of panic attacks keep their condition private for fear of embarrassment. They struggle with the internal conflict of phobias and fears in solitude. Unfortunately, this self-help philosophy rarely produces any measurable results because the patient does not have enough resources to succeed. A support network is vital to the success of …

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How To Create Everything Your Heart Desires

May 22, 2025 | Posted in Creativity

  There is a polarity in everything in life — happy and sad, rich and poor, fat and thin. It is the contrast and the differences between things that can really help us clarify what we want in life. When it comes to creating your life there is the having and the “not” having. In …

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Don’t Forget Your Travel Alarm Clock!

May 22, 2025 | Posted in Travel Tips

  You forgot to remind the hotel receptionist to wake you up. After a night of mulling over what you are going to say in the meeting, you woke up to find out that you have overslept. Once again, you found yourself rushing to another meeting. You arrived twenty minutes late. You felt very uneasy …

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