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  Don’t feel badly if you have a hemorrhoids. It is common but not many speak about it to others due to the fact it seems so personal. Most people can treat it without surgery. One way to avoid hemorhoids is to avoid straining your sphincter muscles and to take stool softeners if needed. If …

  Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. When we suffer from asthma, bronchitis, allergies, frequent colds or simply insufficient oxygen intake, we are prone to a lack of energy, vitality and /or mental clarity. Every cell within our body …