Meditation can be described in hundreds of ways. Here we will give some brief explanations about this so-extremely-important aspect of human harmony, health and spiritual evolution. Three Aspects of Meditation 1. The first step is relaxation or surrendering of the body and mind so that the mind is not cluttered with various unrelated and …
Smoking refers to the inhalation of smoke from the burning tobacco in a cigar, or pipe commonly known, cigarette. Tobacco contains nicotine, a drug that can promote dependence, which makes it hard for chain smokers to quit. It is a vice. It is an addiction. People smoke for various reasons at different situations. Reasons …
At last, solid proof for what we’ve long suspected: skiing and snowboarding are good for you! And that’s not just because they’re both great fun and put a smile on your face but because this also improves our health, happiness, red blood cell count and makes us live longer. The evidence has always been …