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  Today, why not make a personal commitment to be happy, in spite of what life hands over to you? You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit. Happiness is …

  Sometimes very simple techniques are the most powerful. Each morning the minute you wake, write down three things in this day you have to look forward to. If you are having difficulty doing this, look for very simple pleasures, like: having a cup of coffee or tea, playing with your pet, experiencing a sunny …