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  In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important …

  “I think therefore I am” – Renee Descartes (1640) It is a beautiful summer’s day and you are walking in the countryside. In a clearing to your right you see a cherry tree, the red fruit peeping from under the lush green foliage. You walk up to it. You touch it, feeling the rough …