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  When smoking your body and brain get used to receiving nicotine and they become addicted. The problem when quitting is that although you want to stop smoking your organism will continue to ask for nicotine. Then it’s when the withdrawal symptoms set in, causing cravings. This is the reason why quitting is so hard …

  As a fact, there are quite a number of ways available to help you quit smoking. Each method has a different effect on everybody. While one method works for one person, it may not work on another. Here are a few popular methods to help you: Nicotine Replacement Therapy (NRT) Nicotine is a very …