Tension, stress, anxiety, depression, and other disorders are a gift of the modern world to all of us. Our ancestors did not know the meaning of these words. But all of us suffer from them some time in our life? Quiz yourself about your tension. If you are tense, you should get out of …
To most people “stress” conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have positive effects. Why the disconnect? Essentially the answers lie in how each individual person evaluates their own mental and physical well being. Perhaps some examples could …
What is stress? Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which …
The everyday excitement of life tells everyone that it is a game of the best on top. If you want to be the one that is on top you will need to be prepared to tackle anything that comes before you at work. You will need to become ready to deal with many types …