Depression is often described as a psychological disease. There are several types of depression, ranging from mild to severe. Its hard to identify factors that cause depression. However there have been many studies done to try and understand the underlying causes of depression to help prevent it. Moreover, more studies have been performed on …
Numerology may turn out to be very interesting, once you get geared up to know about this incredible science. Numbers reveal a great deal about you according to this unique stream of numbers. Your life path number and universal number are two basic tools to tell you about your numerological facts. However, I must …
It was early in the evening when the phone call came. Reaching over, I grabbed the phone and was greeted by my cousin who lives in New York City. There was a deep sadness in her voice as she told me that she personally wanted to call me and invite me to the 5-year …
Quite often, we use labels on ourselves and others without even realizing that we are doing it. And most often, they are negative. What we don’t realize is how much these labels can hurt us and others. The challenge is, whatever you state to yourself repetitively, even if you know on a conscious level …
The most important restorative opportunity for the human body is the period of time during sleep called “R.E.M.” R.E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R.E.M. periods per night. These periods of sleep are absolutely vital …
There’s a psychological technique called gaslighting which is incredibly potent especially in persuasive situations. A few nights ago I was watching TV, just flipping around aimlessly, and came upon an old episode of M*A*S*H. In this episode, BJ is bored and to entertain himself he cooks up a plan for amusement at Winchester’s expense. …
Most of us dream. But only a very small percentage of us understands that dreams hold much importance and opportunity for our self growth, improvement and self discovery. But many mystics of both Eastern and Western origins are aware of the fact that dreams hold a wealth of untapped knowledge. Because of its inherently …
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the …
Learning a foreign language is a popular self-learning education today. The reason behind this rising trend though doesn’t pertain to a specific basis since each person interested to learn other country’s language has a correct perspective in his own way. No one person here has the exact and correct answer in supporting an interest …
Your attitude will determine a lot, we’ve all heard the glass half full or glass half empty way off looking at things, both are the same thing, but are vastly different as well. You have the ability to transform your life and reach new heights of success and fulfillment. Whether at this moment in …