Mike Marcoe writes from first hand experience in his book 115 Ways to Reduce Anxiety, providing advice from the view of one who has traveled the road of anxiety for a long time, undergoing therapies and combing through mountains of research. His experience has resulted in this self-help guide to people looking for ways …
The following strategies are offered to help students develop a more efficient and effective memory. This listing is by no means exhaustive, but rather is meant as a place to begin. 1. Take the mystery away. The first and perhaps most important strategy is to insure that all students understand how memory works and …
Russia is an immensely huge and diverse country. Following are 10 things you should know about this immense country. The largest country in the world, Russia is a conundrum wrapped up in an enigma, which has been shaken, twisted and stirred over the centuries. There are so many contradictions in this immensely huge and …
Wine has a cultural background that stretches back centuries. It is an integral part of many cultures today and is held sacred by some. As a result, it has an impact on numerous individuals’ lives. It is infinitely more than just a drink that people use to get drunk or to sip with their …
Decades ago, conventional wisdom led women to believe that they were extremely fragile during pregnancy. This meant halting all physical activities such as exercise and basically becoming a couch potato. Thankfully, today women know better than that. Exercise does wonders during pregnancy, because it greatly improves your overall health and well-being. It boosts mood, …
Women age as their body cells die and when new healthy cell generation is hindered simultaneously. Premature aging can result from inadequate nutrition caused by years of poor dietary habits. Why? Because our bodies need certain amounts of vitamins to produce healthy cells and repair damaged cells. For many women, healthy cells can promote …
In today’s society, women are often looked up to as strong individuals that play an important role in and around their community. They contribute to numerous functions; from household maintenance and house chores to business and career development, as well as their personal interests like reading, exercise, and shopping, just to name a few. …
Every woman’s body is different from the rest, that is why different kinds of birth control devices and products were created. What works for one may not work for the other, and vice versa. The choice will depend on a lot of different things, like their health, personal preference, frequency of sexual encounters, number …
Men aren’t the only ones making health blunders. Women run to the doctor all the time. Nonetheless, experts say women have a tendency to take care of the rest of the family before taking care of themselves. Women — you are really good at caring for others, but you are not often the best …
Everyday, people experience and express emotions of fear, anger, or sadness. Of course, expressions of love, happiness, and joy are also part of daily life. However, what is often made more memorable are emotions stirred up by pressures at work, in school, and in our relationships. Whenever things go wrong at home, in the …