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‘My Cure For Depression’

May 29, 2025 | Author: | Posted in Depression

  Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the …

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12 Ways to Maximize Time and Life

May 29, 2025 | Author: | Posted in Time Management

  My business experience has taught me one true thing: That maximizing your productivity, happiness, peace, or impact can best be accomplished if you clearly understand the 12 Rules of Time. 1. Have goals Being more efficient with your time is irrelevant if you don’t know how you want to spend it. In managing time, …

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7 Ways To Stay Motivated

May 29, 2025 | Author: | Posted in Motivation

  You know what it’s like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can’t even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to …

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The Seven Leading Causes of Stress

May 29, 2025 | Author: | Posted in Stress Management

  In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to …

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