Author: Admin
Published articles: 1959
Quite often, we use labels on ourselves and others without even realizing that we are doing it. And most often, they are negative. What we don’t realize is how much these labels can hurt us and others. The challenge is, whatever you state to yourself repetitively, even if you know on a conscious level …
The most important restorative opportunity for the human body is the period of time during sleep called “R.E.M.” R.E.M. or rapid eye movement, accounts for 20-25% of adults total sleep time. These cycles last between 90-120 minutes. The typical adult has between 4-5 R.E.M. periods per night. These periods of sleep are absolutely vital …
There’s a psychological technique called gaslighting which is incredibly potent especially in persuasive situations. A few nights ago I was watching TV, just flipping around aimlessly, and came upon an old episode of M*A*S*H. In this episode, BJ is bored and to entertain himself he cooks up a plan for amusement at Winchester’s expense. …
Most of us dream. But only a very small percentage of us understands that dreams hold much importance and opportunity for our self growth, improvement and self discovery. But many mystics of both Eastern and Western origins are aware of the fact that dreams hold a wealth of untapped knowledge. Because of its inherently …
Bet you were hoping that I was going to offer some magic pill that you could take to make it all better, well sorry, it doesn’t work like that. The thing is, there is nothing that can stop you from suffering from depression, except you. You might not like this much, but it’s the …
Learning a foreign language is a popular self-learning education today. The reason behind this rising trend though doesn’t pertain to a specific basis since each person interested to learn other country’s language has a correct perspective in his own way. No one person here has the exact and correct answer in supporting an interest …
Your attitude will determine a lot, we’ve all heard the glass half full or glass half empty way off looking at things, both are the same thing, but are vastly different as well. You have the ability to transform your life and reach new heights of success and fulfillment. Whether at this moment in …
What is loneliness? It is not about being on your own. Many people enjoy being on their own and would choose this for themselves for at lest part of the time. They enjoy having their own space. They do not feel the need to have other people around all of the time to validate …
My business experience has taught me one true thing: That maximizing your productivity, happiness, peace, or impact can best be accomplished if you clearly understand the 12 Rules of Time. 1. Have goals Being more efficient with your time is irrelevant if you don’t know how you want to spend it. In managing time, …
If you manage to find the right mover then half the battle is won. One of the greatest challenges of moving from one city to another, to the countryside, or abroad is locating an efficient and honest mover. Keep in mind the following: movers must have a good reputation, an extensive network, and be …