It is easy to become addicted. We are all creatures of habit. Habits provide a sense of certainty, security and stability in our lives. When they are disrupted our sense of well being becomes easily threatened. However, when we depend upon a habit for our sense of well being, it is easy for it …
I have always been a dreamer. Even when I was a little kid my thoughts were always full of how my life could be different or of how the world could become a better place. Sometimes, after my mom had tucked me into bed with an instruction to stay in my bed no matter …
Does afternoon feel like a better time to nap than work? Actually, some lifestyle experts say a 15- or 20-minute “power nap” after lunch isn’t a bad idea. If you’re afraid you’ll sleep the entire afternoon away, set the alarm on your watch. Here are some more tips to get you through that mid-afternoon …
Compassion, sympathy, love, care, are all words that we value very much. We wish to be all these to others. Love others. Be compassionate to others. Care for others and be sympathetic to others. Why not to ourselves? Why don’t we show more compassion to ourselves? This sounds strange but this is true. We …
During the heaviest stress of the Civil War, when many matters of great moment were occupying his thoughts, Pres. Lincoln, walking one day through the woods, came across a fledgling bird which had fallen from its nest, and whose life was consequently in danger. He picked up the little bird, examined the branches of …
Some consider themselves being horrible at math but they never wonder why. A lot of people share a belief that they are bad at math because they are devoid ability. The idea that people come into this world with strengths and weaknesses is part of a thought pattern for the fixed mindset. Those who …