The process of dying is one of the great stages of learning of the human soul, often met with fear and resistance, yet even in the presence of these, filled with the growth of the soul in its appreciation of its relationship to life. There is no one way to experience dying so that …
Staying fit is a great goal that will help you lead a longer, healthier life but if your brain can’t keep up, then what’s the point. The brain is a muscle too and it follows the same “use it or lose it” policy as your other muscles. So how can you keep your brain …
Traveling with your parents and other seniors can be a wonderful experience if you plan well ahead. Here are five things you must do to ensure that you and your parents will have a great vacation. 1. Ensure that the itinerary is not too fast paced. Older folks tend to get tired easily and …
STAY BUSY This is of the utmost importance, says Ronan Factora, M.D., geriatrician at Cleveland Clinic. “Over time, a lack of activity will lead to stiffness and greater feelings of fatigue — the key is to keep moving.” To prioritize an active life, approach each day as if you were going to work — …