It may surprise you but the main reason why we get stressed isn’t that we have “too much to do.” For most of us, having too much to do is perfectly fine as long as we know what our priorities are and if we can have a good oerview of our work. Instead, the …
In 1967, Thomas H. Holmes and Richard H. Rahe, from the University of Washington, did a study on the connection between significant life events and illness. As part of that study, they compiled a chart of the major causes of stress. That chart, which contained 43 causes of stress in 1967, was updated to …
Anything taken too much is bad for the health, and the long term effects of stress are well documented, which is why it is such an important area. As with everything in life prevention is always better than cure so I have provided 6 steps to help you avoid becoming stressful. A little stress …
How many times have you lost control of yourself when you’re angry? Did you do or said something which you regretted over time? I guess we all did. It’s normal, and after all, we are just human beings. Every one of us faces problems with anger. The main difference between you and me is …
Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! Here’s five quick ways to ease the pressure and relieve stress: 1. Make time to switch off from the daily trials and tribulations and relax …
Today life is full of stress and anxiety and especially in metropolitan cities situation is the worst. Everyone is busy with his life, no time for family and himself even. Every person is running behind his hectic schedule. Life become so fast but still no time to relax for 5 minute and release the …
Usually, the first person that most people would call if they were looking for a panic attack treatment would be their family doctor. I certainly did after encountering my first panic episode. However, back in the far distant days of 1985, much less was known about panic than is known today and there were …
Tension, stress, anxiety, depression, and other disorders are a gift of the modern world to all of us. Our ancestors did not know the meaning of these words. But all of us suffer from them some time in our life? Quiz yourself about your tension. If you are tense, you should get out of …
Making the decision to get some help can be intimidating for many people. How do we know who to trust when it comes to our problems? For many people, the idea of trust is such a problem that they avoid getting help at all. Typically, their problems in their lives only worsen as a …
While panic attacks never occur in convenient locations, tips for panic attacks that you can use anywhere can help you get through an attack regardless of where you might happen to be when one occurs. One of the most important keys to coping with panic attacks in different locations is preparation. Taking the time …