Life coaching started in the US and arrived in the UK some 10 years later. The idea of life coaching is to define goals and work out how you can achieve them. Whereas therapy analyses the past, with life coaching the emphasis is on the future and how the client can fulfill their potential. …
You must admit that to be successful in your work, you would have to deal with a lot of stress and anxiety regularly. The cutthroat business world we live in is filled with days where working constantly does not guarantee success. Because of this the work atmosphere is always tense and competitive. Many individuals …
What dreams, goals, or desires do you have that are always being put off for some reason or another? I was at a meeting the other day where a good friend of mine gave a presentation about some things they have been doing in their local community which are having a great impact. They …
“Welcome to my morning, welcome to my day. Yes, I’m the one responsible, I made it just this way.” (“Farewell Andromeda,” John Denver) The alarm clock goes off, and a deep sleep unceremoniously crashes into another morning. Bleary eyed, after a speedy debate over 5 to ten more minutes of blessed “snooze alarm time” …
What exactly is motivation? Everyone does not always define motivation the exact same way. Some people describe motivation as a mental force that drives a person to accomplish an end such as finishing a project or saving for retirement. Some people say that motivation is why some individuals do one thing and others do …
Psychologists believe that our capacity as human beings depends on what our minds truly believe to be possible. “It’s all in the mind,” as they say. In order to show how simple this idea is, a concrete example may serve to illustrate it. Two students, without their knowledge, were subjected to an experiment. Both …
Insomnia is the condition that keeps people from getting valuable sleep each and every night. Sleep is more valuable than most people realize, as it not only helps you recharge your energy, but allows the body to heal from the day before. Without the proper sleep schedule, the body does not function at its …
Have you heard the expression, “an idle mind is the Devil’s workshop”? There is a lot of truth to this. Our minds are powerful and the things you think about can make or break your attitude towards life. A good example of this is the person who looks forward to retirement, but get depressed …
Sometimes people suffer from a level of anxiety so high when up in the air, that they simply cannot function. When anxiety over flying gets to that point, it becomes fear of flying. Especially for people in business, commercial air flight has become a part of the landscape. Business men and women are being …
Do you wish that you could stop or control your drinking? Is the alcohol starting to take over and you feel that you need some help in regaining control? Are you fed up with all of the problems and aggravation that comes from being addicted to alcohol? Have you ever thought of trying a …