Stress and the immune system play a vital role in your life and overall health. Day-to-day stressful events affect how your body responds to fighting illnesses. Stressful events that occur on a short-term basis can change the way your immune systems responds temporarily. Responses from the immune system to short-term stresses can actually be …
Life coaching is one of those things that we hear about on TV and in the press and laugh at, thinking to ourselves how ridiculous people are that need such a thing. If you look into it further, however, you might be surprised at how useful a little life coaching can be. Put simply, …
The functions of the right and left brain are only a small portion of the potential that comprises THE MIND. The mind and the brain are two very different things. You can think of the brain as the hard drive of the computer and the mind as the software. Your mind is the intelligence …
Today, why not make a personal commitment to be happy, in spite of what life hands over to you? You have to admit that there are too many things over which you have no control. The only thing you can do is to stop allowing them to make dents in your spirit. Happiness is …
At the dawn of spring, I am reminded by my children the joy of anticipating new life. They will usually see a flower or two that has made its way through the soil to a world beyond itself. What starts out as a seedling or bulb is transformed by nature’s capacity to evolve. Inside …
Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons – the persons being treated to experiment is called subject while the one conducting the experiment is called hypnotist. Hypnotist takes the subject into the mental state, often termed hypnotized, and tries to get response …
Evidence of hypnotic-like phenomena appears in many ancient cultures. The writer of Genesis seems familiar with the anesthetic power of hypnosis when he reports that God put Adam “into a deep sleep” to take his rib to form Eve. Other ancient records suggest hypnosis was used by the oracle at Delphi and in rites …
Speed reading is vital in today’s business and academic world, with the vast information that the internet offers, and the huge amounts of reading tasks an average manager or student faces, there is really no choice but to try and increase the intake of information. In the last forty years there has a been …
Getting the main idea in reading is central to effective studying. You must learn what the author’s central idea is, and understand it in your own way. Every paragraph contains a main idea. Main ideas are perfect for outlining textbooks. Make it a habit to find the main idea in each paragraph you read. …
Many people, particularly students, would love to be able to absorb information faster. But before retaining information, they have to go through the first stage of learning, which is reading. For many individuals who are pressed for time, speed reading has become a necessity. However, it’s not just the reading part that is important. …