What do you do when your worries and anxieties overwhelm you? Here is a brief list of techniques that a person can use to help manage their worries and anxieties. Sometimes what we fear may happen can be overly exaggerated. A lot of times, our worrying can make the problem even worse. Remember that …
Easy to identify, yet probably difficult to define, conceptualize, and measure – what exactly does “self-confidence” mean? One of the main requirements to success, happiness and reaching your goals is confidence. Having enormous self-confidence will also be useful in just about every part of your life. Let’s get straight to the point you were …
Two commutes a day, ten a week, forty a month, about 440 times a year. If you commute 45 minutes to work, that is ninety minutes a day, 1,650 hours a year! You know those goals you’ve been meaning to achieve? Why not use this time to work on them! How you choose to …
It’s something we all talk about. How many times have you heard a friend or colleague say “I’m really stressed out today”? Of course, many of us use the word “stress” very loosely. Often we simply mean that we’ve had a bad day, and now all we want to do is get a drink, …
Changing our day-to-day behaviors may be easier than previously imagined. By meditating on and repeating motivational and inspirational quotes, we are better prepared to change our thought patterns, behaviors and in turn, change our lives. Here’s how it’s done. If we believe something to be easy, we find little, if any struggle in accomplishing …
Who can forget the famous line of Peter Parker (Spiderman’s grandfather)? He said, “With great power comes great responsibility.” Society expects Spiderman — a comic book, TV and movie superhero with extraordinary powers — to be responsible for saving his town and the world from the forces of Evil. And he never let us …
What exactly is Lateral thinking? For starters, it’s a word invented by Edward DeBono in 1967. At some point since then it became a part of the English language (it is in the Oxford English Dictionary and most others now). DeBono, on his official web site, says there are several ways to define it. …
Anxiety: A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning. You could also say that anxiety is a function of what Carrie Bradshaw from Sex and the City aptly describes as “shoulding.” The “realistic or fantasized threatening …
Watching an exciting movie in the evening is a favored way for many people to relax after a long day of work. They look forward to getting home, having dinner and then sitting down to be entertained. After hours of watching television, they decide to turn in for the night and instead of falling …
It seems like Work/life balance is an issue with growing importance these days, as more and more parents change the traditional family settings and move into different working patterns, new, unfamiliar problems in balancing work and life rise, and work life balance suddenly becomes an important subject. So much has changed in our work …