In recent years people have realized the importance of proper diet and exercise, and recent surveys show that over the last 20 years people are eating better and working out more often, resulting in people living longer, but people are still lacking in their understanding that their mental well being is just as important …
If you’ve ever been witness to someone speed reading the sight can be remarkable. They turn the pages of a book at breakneck speed and often their hand is skimming the length of the pages very quickly. It’s difficult to imagine that they are absorbing everything that they are reading. After all, a person …
The use of hypnosis as a therapeutic tool is as old as man himself. As far as can be traced back through time, we can find records of hypnosis being used to heal and to make change. Hypnosis has been used under many different names down through the centuries and the use of hypnosis …
There are some old sayings that can be traced back to the Bible and the Golden Rule: “It is far better to give something or yourself to others than to get something from them.” And also, “we must always do unto others just as we would like them to do unto us.” Those aren’t …
One of the most fascinating things about watching someone speed reading is the rate at which their hand glosses over the material they are reading. It moves so quickly and for the average reader, it seems as though it’s moving much too fast for the person to be absorbing any part of the text. …
Research shows that there is a big relationship between reading rate and reading comprehension. Some people read rapidly and comprehend well; others read slowly and comprehend badly. Thus, there is some reason to believe that the factors producing slow reading are also involved in lowered comprehension. Good comprehension depends on whether you can extract …
Everyday, people experience and express emotions of fear, anger, or sadness. Of course, expressions of love, happiness, and joy are also part of daily life. However, what is often made more memorable are emotions stirred up by pressures at work, in school, and in our relationships. Whenever things go wrong at home, in the …
I have yet to meet anyone who competes that says they don’t care if they win as long as they have fun. That was fine when we were six but it isn’t going to cut it now. So, how do we do it, how do we win? The answer that you are looking for …
Having a goal enables you to focus your energies on devising ways to achieve it. When someone makes a decision and begins focusing on achieving a specific goal (and even better in a specific period of time), the powerful subconscious mind goes to work and begins playing with ideas and developing strategies of various …
Take a look at Miss Piggy from The Muppets. She was always very outgoing and confident, but more importantly she had amazing self-esteem. She thought and firmly believed that she was stunningly beautiful and she displayed it in a very dramatic way. Everyone fell for it, everyone found her to be glamorous. What’s more, …